Teeth seem to stain so easily, even after your dentist performs a thorough cleaning, and over-the-counter products don’t always provide long-term results. This makes many patients wonder how they can have a bright smile for longer than a few weeks. Keeping teeth white is possible with a few changes to diet and habits, such as the following:
Avoid Dark-Colored Foods and Beverages
The whiteness of teeth is partially dependent on what we eat and drink. Coffee, tea, soda, and wine are common culprits of a dull smile, caused by the color and acidity of these drinks. Foods high in sugar content, like candy and dried fruit, also contribute to acidic production, which wears down enamel. The two-fold effect of acidity and dark pigmentation can be minimized by rinsing after eating, drinking through a straw, or choosing non-acidic foods.
Water rinses away lingering sugar and stain-causing particles, which minimizes the risk for discoloring teeth. Drinking soda, coffee, or tea through a straw prevents fluid from washing over teeth. You can balance out acidity with neutral foods such as raw nuts, unsweetened dairy products, fruits, and vegetables. Eating healthy also goes a long way to support the wellbeing of teeth and gums.
Brush Gently and Use Enamel-Supporting Products
Many patients are diligent about brushing and flossing, but they don’t realize they can make their teeth less white by brushing too hard and at the wrong angle. Tilt your toothbrush at 45 degrees to clean the gently gums avoid scrubbing away enamel. Use a soft-bristled brush and don’t push hard against teeth; use a light circular motion to effectively get rid of debris.
If you notice yellowing, you can switch to a whitening toothpaste or ask your dentist about prescription options that can boost healthy mineral levels, such as fluoride which is essential to a healthy smile. Some patients simply need products to rebuild enamel and improve the shade of teeth.
If these steps do not create your shade of white, visit Dr. Alan Heap and Dr. Jared Nestle for professional teeth whitening in St. Cloud. Our expertly delivered whitening treatments lift surface stains and give your smile a uniform brilliance in as little as one appointment. Call us today!